Ever feel like you can’t seem to get to a place of feeling great in your skin no matter what you try?

Maybe you're:

  • fed up not knowing what you need to do next

  • sick of feeling frumpy, frazzled, & exhausted

  • worried you'll never look or feel good again

  • confused with all the mixed messages about what’s actually factual

  • looking for a solution that uses actual science based best practices

If you want to know what it really takes to look & feel your best, you’re in the right place.

Welcome, I’m Dr. Kristine Newman.

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There’s no shortage of information out there when it comes to health but how do you know who to follow, what to do, in what order and most importantly what’s right for you?

Figuring out what’s right for you can feel really complicated and doing the wrong things can have serious consequences.

With over 10 years of the necessary education and nearly 20 years of experience with many thousands of women, I can help you simplify it all. Your health deserves nothing less.

my 3 step system uses sound health practices and a scientific approach to get rid of  complicated and focus on doable


ready to get started?

I’m here to guide you down the 3 step path to looking & feeling your best. You need to:

  1. be crystal clear about what you need to do

  2. actually do it

  3. create a plan that keeps you on track

First we need a diagnosis, which sounds like you?


“I feel overwhelmed and don’t know where to start”

“I just can’t seem to make myself do what I know I need to”

“I never seem to make time for me with everything else I do”


Healthier Podcast

Every week we look at ways for you to get clear & take action and keep the conversation going in the Health Circle (click community in the navigation menu to join us)

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