STRATEGY is the first step on the path to looking and feeling your best.
When you don’t have it, you’ll find yourself:
starting strong then giving up
jumping from one thing to another again & again, never getting any traction
unsure what to focus on
lost when it comes to your next best step
never even starting
Imagine trying to find a great new coffee shop but your GPS gives you steps that are out of order and there’s a few wrong turns in there.
A frustrating waste of time.
When you have strategy you know exactly how to get where you want to be. You know all the steps and the right order.
Everyone I’ve worked with has had one or more of these strategy-blockers
too many ideas = overwhelm + confusion
trying to get from point A to point Z, skipping right past B-Y
focusing on the wrong thing
making it way too hard (I have yet to work with someone who isn’t)
Which one is keeping you stuck?
Strategy case study
Sue 46, goal lose 15 pounds
When Sue sent her intake form to me it was over 8 pages long (more than 4x the average length). She had been working so hard to lose 15 pounds and had some success a few years earlier with a very strict eating plan that she thought would help again if she could ‘just make herself stick with it this time’.
She had left no stone unturned, read all the books, taken courses, joined groups and she had a 12 step system she wanted me to help her do.
Here’s just a few of the things she had on her list - 6:30 am workout class 5x/week, no eating carbs, skip breakfast to intermittent fast, no fruit, no bread/pasta, start meditating, try a yoga class
It was immediately evident to me that she was focused on things that weren’t going to move the weight and quite honestly missing the one thing that would actually make a difference. Once we zeroed in on that key thing I had her make 1 simple schedule change and 2 weekly tasks.
Here’s what we had her do - focus on hormone balance by starting the day with a protein rich smoothie & a dog walk to expose her to bright morning light. In the evening no screens after 8 and a firm bedtime of 10. That was all we started with. Within 8 weeks she had lost 12 pounds.
Does the thought of help feel good right about now?
I’ve got you covered
Not sure which one to watch first?
Start with Know What To Do. Simply click, watch, and get clear.