Stop saying you're going to put your health first and start actually doing it.
Most of us have great intentions when it comes to our health. Do any of these thoughts sound familiar?
‘I should go to the gym’
‘I should get to bed earlier’
‘I should eat better’
‘I should feel better than this’
You’re not alone
The truth is that most of us are struggling to actually follow through on what we KNOW we want to do, but here’s a not-so-secret, secret...
It’s so much easier to follow through when you have a plan
Wait, let me guess, you’ve tried every planner method on earth right?
Yeah, me too. And none of them *really* worked.
A few years ago totally fed up I researched and created my own way of planning. It had to be:
&, oh yeah, take less than 15 minutes/week