Episode 2: 5 to Thrive Series (x1)

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It seems like there is no shortage of new + noteworthy health trends. But how do you know what’s worth your time, energy and hard earned cash?

5 to Thrive is a quarterly series created to bring you some of the trending health habits making the news. I’ll dig deep into 5 hot health trends and give you all the information you need to decide if it’s right for you…or not.

** This is a 5 day email series so make sure you’re getting my emails (www.drkristinenewman.com/healthier) so that you don’t miss out on the next 5 to Thrive series!

During the week of the series I collect all the questions I get and answer them all for you here. Today we’re going through questions on these hot habits:

  1. Thought Detox

  2. Hydration

  3. Cortisol Conscious Workouts

  4. Whitespace + JOMO

  5. Intermittent Fasting

If you’ve been hearing about these and wondering if any of them are right for you, here’s your answer!

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