It seems like there is no shortage of new + noteworthy health trends. But how do you know what’s worth your time, energy and hard earned cash?
5 to Thrive is a quarterly series created to bring you some of the trending health habits making the news. I’ll dig deep into 5 hot health trends and give you all the information you need to decide if it’s right for you…or not.
** This is a 5 day email series so make sure you’re getting my emails (www.drkristinenewman.com/healthier) so that you don’t miss out on the next 5 to Thrive series!
During the week of the series I collect all the questions I get and answer them all for you here. Today we’re going through questions on these hot habits:
Cortisol Conscious Workouts
Whitespace + JOMO
If you’ve been hearing about these and wondering if any of them are right for you, here’s your answer!
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