This week we’re back with the Body Wisdom Series listener question #2 and it’s all about hormonal health. In this jam-packed episode we talk about:
how your hormones work
the importance of liver and gut health for hormonal balance
cortisol and stress management + the best exercise for cortisol balance
plus we talk about the best nutrition for hormone health
This series is all about listening to your body and the more you know about how your body functions the more confident you’ll be interpreting what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body!
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