One of the most common complaints I hear is ‘a lack of motivation’.
You plan to do all sorts of healthy things but when the time comes, it’s hard to get yourself to do it.
(Especially as our listener Maryann shares in her question, when you have a comfy chair and a great tv show calling your name.)
Here’s some of the good stuff we get into today:
imbalanced hunger hormones
the importance of sleep and stress management for your mood
the 8 things that are making you feel moody (and what to do about them)
and 7 ways to snap yourself out of a bad mood fast
Plus how to do your own quick mood audit
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