One of the most common complaints I hear is ‘a lack of motivation’.
You plan to do all sorts of healthy things but when the time comes, it’s hard to get yourself to do it.
(Especially as our listener Maryann shares in her question, when you have a comfy chair and a great tv show calling your name.)
Here’s some of the good stuff we get into today:
imbalanced hunger hormones
the importance of sleep and stress management for your mood
the 8 things that are making you feel moody (and what to do about them)
and 7 ways to snap yourself out of a bad mood fast
Plus how to do your own quick mood audit
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Prefer to watch the video?
If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: firstname.lastname@example.org
Want to learn more about Natasha: www.natashacfitness.com
To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell