Today we’re answering another listener question about the keto diet trend. You’ll hear how we both feel about fad diets in this lively discussion.
We dig into some juicy topics like:
how & why the keto diet was developed
the best way to start intermittent fasting
paleo vs. keto
protein vs. fiber
And Natasha’s 3 favorite weight loss tips
Weight loss is a complicated topic for a number of reasons and this episode is all about getting to the bottom of fad diets and if/when they can be effective.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Prefer to watch the video?
If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: email@example.com
Want to learn more about Natasha: www.natashacfitness.com
To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell
Dr. Newman’s Workshops: www.drkristinenewman.com/workshops