Today we’re answering another listener question about the keto diet trend. You’ll hear how we both feel about fad diets in this lively discussion.
We dig into some juicy topics like:
how & why the keto diet was developed
the best way to start intermittent fasting
paleo vs. keto
protein vs. fiber
And Natasha’s 3 favorite weight loss tips
Weight loss is a complicated topic for a number of reasons and this episode is all about getting to the bottom of fad diets and if/when they can be effective.
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