One of my favorite things is to connect with my listeners, to hear how the information I’m sharing here is relevant to you and how it’s helping you feel healthier. I love these chats sometimes over email, sometimes messenger and even sometimes video chats. Or even reading your podcast reviews (hint hint)!
And without fail I’ll hear things like this:
"I start out strong and then inevitably fizzle out"
"something always comes up that gets in the way of me getting to the gym and eating healthy"
"I know it’s good for me and I even feel better when I do it so why is it so why do I keep quitting"
"I have so many good habits but I can never stick with this one and it’s so frustrating"
Do any of these sound familiar to you? When it comes to being healthier consistency is non-negotiable. So why is it so darn hard?
Today we’re answering this exact listener question. And we get into:
the 2 different types of accountability
how we schedule workouts
one step that increases your follow through by 300%
what makes a fitness expert moan through her workouts
the best times to workout
and what to do with distractions and a crazy schedule
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Prefer to watch the video?
If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: firstname.lastname@example.org
Want to learn more about Natasha: www.natashacfitness.com
To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell
Dr. Newman’s Workshops: www.drkristinenewman.com/workshops