Episode 1: Introducing Healthier

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Healthier has been in the works, well, as you’ll hear in this short intro episode, since July 12, 2014.

In a time when we can find anything online health information is at our fingertips. And yet how do you know that what you’re hearing is factual? Your health is not a guessing game. The decisions you make can have a lasting effect on how you look and feel.

Plus the amount of information is overwhelming. And the experts seem to constantly contradict one another.

That’s why it’s never been more important for you to be in charge of your health. How do you do that? You have to learn what works, and what doesn’t work, for you, your body, and your life.


No one is better positioned to be an expert in you, than you are.


My mission is to share the foundations of health and how your body works so that you can be informed and the final vote on what you need.

By starting with the foundations you can gather all the information you need to not only make informed decisions but also to take everything you know about your body with you to your healthcare practitioners. Having been in private practice for over 15 years I can tell you that the more you can tell us the better we can help you.

Healthier is all about sharing these fundamentals and giving you the tools to study yourself. And in the process follow my 3 step path to being healthier.

#1 Strategy

After nearly 2 decades of working with women who want to be healthier I can honestly say it’s not a lack of knowing what you should be doing. It’s not knowing the very next best steps and the right order. It’s trying to get from A-Z instead of A-B.

#2 - Accountability

Once you have a clear strategy you’re on your way. But it isn’t enough to just know what to do.

You need to follow through. And this is where most of us struggle. Starting strong and fizzling out, jumping from one thing to another thing and never getting any real traction, giving up. Here’s the truth: accountability is not something you either have or don’t, it’s a skill you need to learn and strengthen. And without it, you’re stuck spinning your wheels, frustrated and baffled as to why you don’t just do the things that make you feel better.

#3 - A plan (that actually works)

The there’s the busy-ness of life and all the competing priorities, daily obstacles and hurdles that get in the way of prioritizing your health. You need a way to stay at the top of your to-do list, not constantly sliding down to the forgotten bottom.

When you have these 3 things (1) strategy, (2) accountability, and (3) a plan that’s when you’ll be healthier.

Welcome, this podcast is all about guiding you along this 3 step path.



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