Episode 12: Is your body telling you it needs a break?

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Today’s episode is for you if you’ve been wanting to put a spring back in your step. Your body is always talking to you and telling you what it needs. How you look and feel at the surface is always an indication of how well things are working internally. If you’ve been experiencing any of these 20 signs that your body needs some help from you, this episode is for you.

  1. You crave sugar. A lot.

  2. You don’t just get hungry, you get HANGRY

  3. Constipation, diarrhea, bloating, and gas

  4. You keep reaching for the Tums. Acid reflux, stomach pain, ulcers, bloating.

  5. You eat healthy but don't feel healthy.

  6. You have Itchy skin. Flaky skin. Strange rashes. Outbreaks of acne.

  7. You’re exhausted all the time.

  8. You feel foggy

  9. You’re experiencing regular joint pain and feel sore, stiff, and achy

  10. You're constantly stressed.

  11. the thought of having to give up your current lifestyle makes you want to cry

  12. You are struggling with your weight

  13. You smell.

  14. You’re getting cold sores and/or colds

  15. Chemical hypersensitivity - you have started to feel like a  lightweight while drinking alcohol or smelling perfumes or other fragrances makes you feel nauseated

  16. Hormonal Imbalances - Increased PMS, acne, decreased sex drive, irregular periods

  17. You’ve just started taking a medication regularly or you’ve just finished a round of medication

  18. You just don’t feel well no matter what you do

  19. You’re grumpy, moody, irritable and everything and everyone is annoying you

  20. You just feel like you could use a little spring in your step

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 11: Are you getting the nutrition you need (& what we personally supplement)

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This episode is purely practical as we answer a listener question about what supplements we personally take and what foundational supplements we recommend for everyone.

When your body is properly nourished you’ll have the energy you need to do all the things you love, your immune system will be strong and your mood will be great. What you eat will literally become your body so ensuring you are adding a few key foundational supplements is one of the easiest ways to support your body.

If you’ve purchased supplements in the past only to have them quickly collecting dust somewhere today we’re going to narrow it down to the basics, how to remember to take them, and what brands to be looking for so you never feel like you wasted money on a supplement again.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 10: Could hormones be causing you to gain weight around your midsection

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This week we’re back with the Body Wisdom Series listener question #2 and it’s all about hormonal health. In this jam-packed episode we talk about:

  • how your hormones work

  • estrogen dominance

  • the importance of liver and gut health for hormonal balance

  • cortisol and stress management + the best exercise for cortisol balance

  • insulin resistance

  • plus we talk about the best nutrition for hormone health

This series is all about listening to your body and the more you know about how your body functions the more confident you’ll be interpreting what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body!


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Links Mentioned

If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: hello@drkristinenewman.com

Want to learn more about Natasha: www.natashacfitness.com

To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

Check out Headspace: https://www.headspace.com

Liver & Sugar Workshops: www.drkristinenewman.com/workshops



Episode 9: What to do when you've tried millions of diets and don't know what healthy is for you anymore (Body Wisdom Series 1)

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This episode is #1 in the Body Wisdom Series.

If you’ve been in my crowd for any length of time you already know how much I love being able to chat with all of you and ask you about what’s going on with your health. And that’s what inspired this Body Wisdom Series.

I named it Body Wisdom because I really believe that is the ONLY path to truly looking and feeling your best, and that’s listening and being able to interpret what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body!

Today’s question has 3 really important parts:

  1. breaking down big health goals

  2. how to even know what’s healthy for you after trying so many different things

  3. after trying ‘millions’ of diets, how do you know what to follow

Plus I have a special guest joining me - Natasha is a fitness and nutrition expert and has 15 years of working with women.

In this episode we’ll cover:

  • why diets don’t work (what Natasha calls the ‘cycle of failure’)

  • what to do about late night snacking (especially sweet treats)

  • red and green light foods

  • wet vs. dry carbs

  • the power of whole foods (and some love for fiber)

  • and so much more….

No matter where you are on your health journey there is something here for you. Enjoy!

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 8: The final 15 (of 30) mistakes + series wrap up (Eat Right Series 5)

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Today we’re wrapping up our 5-part Eat Right Series with another 15 mistakes we make eating right. Remember whether you’re making a few mistakes or all of them doesn’t matter, what we’re looking for is insight into what gets in the way of you eating right.

Over the course of the Eat Right Series I’ve received many messages and to wrap it all up I wanted to address the questions, obstacles and roadblocks you’ve been sharing with me behind the scenes.

We’ll dig into willpower, self sabotage plus when it comes to eating right there are no quick fixes BUT  I am going to share the ONE thing that comes close. This one change is a great starting point to give you some early momentum because you will notice the results in only a few days - it’s an Eat Right Quickstart.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 7: The first 15 (of 30) mistakes that get in the way of you eating right (Eat Right Series 4)

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Today we’re starting to wrap up our Eat Right Series in a 2-part episode.

One of the interesting lessons I’ve witnessed over the years is that it is impossible to get where you want to go without first knowing where you already are. In order to use a GPS you need the destination and your current location.

It’s no different with eating right, you need to know where you might be making mistakes before you can fix them. So today we’re looking at the first 15 (of 30) mistakes we make eating right.

Whether you’re making a few mistakes or all of them doesn’t matter. Instead think of this episode as a quick assessment to see where you are today and what you might want to change, I’m also sharing a great strategy to put in your pocket for situations that often knock us off course when it comes to eating right, things like parties, holiday get-togethers, travelling and eating out etc...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 6: Are you looking for a meal plan that actually works? (Eat Right Series 3)

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This is part 3 in our 5-part Eat Right Series and today is 100% strategy-based. I’m giving you ALL the best tools, tips and doable action steps to create, implement and stick to a meal plan. Ok so maybe making a meal plan isn’t the most exciting topic BUT having a meal plan is the very backbone of eating right. It’s planning with the higher level function of your brain so that how you eat aligns with how you want to feel.

Whether you’ve never tried meal planning before or you’ve been doing it for 20 years, and especially if you’ve tried it and written it off as too complicated, too boring or too unfun this epsiode will have something for you.

We’re covering:

  • The #1 step that everyone leaves out that makes a huge difference (and why it may not have worked for you in the past)

  • A tried, tested and true 3 step system to use

  • 15 top tips and strategies to make it work for you and save time

  • 11 mistakes that people commonly make meal planning (and that you won’t make anymore)

  • 4 no-recipe meal formulas to make nutritious + delicious meals on the fly

  • And lastly the Eat Right Meal Planner

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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Episode 5: How to be More in Control Around Food (Eat Right Series 2)

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Last week in episode 1 of our 5 part eat right series we set the foundation for eating right. If you haven’t heard that episode you’ll want to go and give it a listen before you jump into today episode.

Even though we know that eating right is foundational to looking and feeling our best it can sometimes feel like it’s out of our control.

Have you ever found yourself at the bottom of a bag of chips or that 3rd glass of wine you swore you wouldn’t have?

How about standing in front of your open fridge even when you know you aren’t hungry?

Why does this happen? And why do we feel so powerless to stop?

Today we’re going to be looking for answers. We’ll be looking at the concept of false pleasures:

  • what they are

  • why we do them

  • why does it matter

  • 2 questions you can use to determine if what you’re doing is a false pleasure

  • and 3 in-depth, step-by-step strategies to be more in control

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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